Food for potash is varied. Men pay attention to personal health. To support this, patients take tough measures. There are some products that benefit from potency and help in prolonging it for a long time. Also, do not forget about food, which is harmful. You can choose the right food yourself. But you can seek help from a specialist. It is the doctor who can choose the products that are suitable for a particular patient.
It should also be remembered that the products must be fresh. If country food cannot be purchased, you need to pay attention to the expiration dates. For many meat and dairy products, they are short. Such food will not be beneficial and can be very harmful.
Essential substances for male strength
Man 's food must contain certain trace elements. These substances contribute to the normalization of the functioning of various bodily systems. Potency is created due to the coordinated work of such systems as: vascular, muscular, hematopoietic, sexual, hormonal. If there is a lack of any trace elements in the body, dysfunctions occur in one of these systems. This exceeds the potency. In order for a man's potency to remain normal, the body needs the following substances:
- Sinc;
- B vitamins;
- Selenium;
- Iron;
- Magnesium and potassium;
- Phosphorus.
Zinc is crucial for male strength. This substance regulates the work of the hormonal system. The patient’s hormonal balance is built up thanks to testosterone. This substance helps man to form. It is also essential for the normal functioning of the reproductive system. Under the influence of testosterone, semen secretion production occurs. It is also necessary to preserve the function of the prostate gland. The hypothalamus produces testosterone in the body and partly by the prostate gland. Its increased production depends on the amount of zinc in the body. If this trace element is not enough in food, power fails. A man suffers from unpleasant phenomena such as: impotence, erectile dysfunction, infertility of the first degree.
For potency, a certain proportion of group B vitamins in food is also required. These vitamins help the muscular frame and nervous system to function properly.
They are also involved in the formation of the vascular system. If a man lacks B vitamins, various problems arise. The patient experiences muscular flabbiness, alertness, lethargy, frequent bleeding from small vessels. Also, such patients have various diseases of the nervous system. Group B vitamins are also important for male strength. They are involved in the appearance and maintenance of a building. The erection of a man depends on the penis being filled with blood and preserved in the cavernous bodies for a long time. If the muscles of the reproductive system are weakened, the sfincter of the inguinal vein will not maintain an arousal state for long. The man will develop an erectile disorder. The potency will weaken.
Selenium and iron help the blood carry the required amount of oxygen to the organs. The more of these substances in the body, the better the spinal cord produces red blood cells. Red bodies have a special structure for transporting oxygen molecules. There is depression in the middle of the erythrocyte. Oxygen is absorbed and runs through the bloodstream to tissues and organs. The male reproductive system needs a lot of oxygen. This is essential for spermatogenesis and metabolic processes in the small pelvis. With a lack of oxygen, metabolic processes in the organs slow down, the production of healthy spermatozoa is impaired. In this case, foods high in iron will help restore strength.
Magnesium and potassium are required to maintain the properties of vascular tissue. The blood vessels must be flexible and elastic. This will help them contract or expand properly to maintain blood flow. Violation of these qualities involves the destruction of small vessels and a change in the filling of the cave bodies. Potassium and magnesium help to strengthen the walls, maintain their health. Also, these vitamins improve the work of the muscle tissues. Muscles become more elastic. Their contractual function is enhanced.
Healthy foods
Many of these micro-elements should be precisely in human food. There are some foods that should be included in your daily diet. The following types of food stand out for men:
- Seafood;
- Nuts;
- Beekeeping products;
- Greens;
- Quail Eggs;
- Pomegranates;
- Pineapples.
Food rich in seafood is of particular importance. Many scientists recommend that men eat seafood such as oysters, mussels, octopuses and shrimp. This seafood contains a natural aphrodisiac. It stimulates male erectile function, enhances sexual activity, and aids in spermatogenesis.
Continued consumption of seafood helps the patient maintain normal sexual function.
Also, experts advise eating nuts. Walnuts are very useful for potency. They are high in zinc and B vitamins. This food is useful for men suffering from sexual weakness and infertility of unknown etiology. Nuts should be eaten fresh. Fried nuts and fats are not beneficial for power.
Man food should also contain bee products. Bee pollen is useful for sperm formation.
It contains a wide range of trace elements and vitamins. You can buy pollen in specialized stores. The food should contain 5–7 pollen peas.
Attention should also be paid to various vegetables. Parsley is well fortified with potency. Not for anything they call it a male plant. It contains substances that replace androgens. Androgens are essential for maintaining potency. With a lack of testosterone in men, various negative changes in strength occur. To maintain the level of the substance in the body, it is recommended to eat at least 100 g of fresh parsley. Spinach has the same properties. Foods made with spinach and parsley can be similar to the popular potency pill. There are many homemade parsley and spinach recipes.
Harmful food
Not only healthy food is allocated for potash, but also harmful food. Nutrients advise against eating fried and fatty foods. Food should contain a minimum of flour products. Highly salting food is not recommended. Alcohol intake should also be limited. This also applies to beer drinks. Beer contains estrogens, female hormones. They cause a decrease in testosterone.
Also, foods should not contain carbonated beverages. They cause disorders of the digestive system and adversely affect potency.
Poor nutrition often leads to sexual health problems. Nutritionists and andrologists advise patients with such problems to review their diet. Experienced specialists will help you find the right products.